Physical Exercise | Madere's Way

Madere’s Way: Losing Weight Tips That Show Results

Posted by Chuck Madere in Madere's Way on November 21st, 2009

Losing Weight Tips That Show Results

Companies promising the latest tips on losing weight, but there really are no new secrets. The key to losing weight has always been to burn off more calories than you eat every day. When you don’t, your body will store the excess calories as fat. There is no great secret pill or diet that will change the body’s basic fat burning and storing processes, so you are better off trying to make the right adjustments for a healthy lifestyle than to chase the hottest diet fads. Here are two of the best tips on losing weight that can be counted on to make a difference in your results.

Tip One:

Don’t let your body get hungry. This may seem like one of the more bizarre tips on losing weight, but that hungry feeling makes it easy to slip and binge on unhealthy food. Try for a steady intake of nutritious, filling food throughout the day instead. This also keeps your body fueled and full of energy all day long, helping you follow-through with any new exercise program you may have started along with your diet.

There are a number of tasty and healthy foods that will give you a
satisfied, full feeling. Look for food with a high fiber content, such as whole grains, legumes, beans, apples, potatoes, and certain breakfast cereals. Most of these foods are low in calories, so you can eat a large quantity, helping you feel full and satisfied throughout the day. If you find yourself becoming hungry in the middle of the day, choose a healthy, fiber-rich snack instead of reaching for a candy bar or bag of chips. Your body will actually feel better longer if you pick the healthy option over the junk food snacks.

Tip Two:

Drink lots of water. You have probably seen this before on lists of tips on losing weight, but there is good reason for that…it works. The body stores water when it thinks the supply may become scarce. This causes you to retain water weight and feel bloated and heavy. It is estimated that most people are carrying an extra 5-10 pounds of water weight. Keeping a steady flowof water going into your body lets it know that the supply is plentiful and it can release some of these unnecessary pounds.

The most common recommendation is to drink eight glasses of water each day.

This is sufficient for most people, but those in extremely warm climates or who are physically active may need to drink more to offset any loss due to sweating. Water also flushes out the toxins in your system, giving you more energy, along with healthier skin and hair. Drinking a lot of water will increase your metabolism so you burn more calories even when your body is at rest. This means you can burn fat even while you are sleeping, just by making sure to drink enough water during the day. Tips on losing weight simply do not get any better than that.

That’s The Madere Way

Chuck Madere
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Madere’s Way: Weight Loss Calculators Work Wonders

Posted by Chuck Madere in Madere's Way on November 21st, 2009

Weight Loss Calculators Work Wonders

Using a weight loss calculator enables you to set goals and stick to your diet and exercise plan. It’s so easy now than ever to consult a free online calculator to find out how many calories you can eat in order to reach your desired weight. Remember, it is still up to you to come up with a program that is right for you, but the weight loss calculator can give you a good idea of your target numbers.

Why is the weight loss calculator so important?

Despite the claims by Radio and TV commercials, the only real way to lose weight is to eat less calories than you burn off. Most people have no idea what their ideal number of calories are, so they simply eat until they are full. However, when using a calculator you can figure out how much you should be eating each day to reach your weight loss goals and time-frames.

Check the Internet for free online weight loss calculators, but the quality and features may vary by site. The more variables you are asked to input about yourself and your activity level, the more accurate the calculations will be. Look for a site that includes the basic factors of age, current weight, height, amount of physical activity, desired weight, and time to reach that desired weight. Some websites will even allow you to include additional information such as body fat percentage or resting pulse to further develop their estimates of your calorie expenditure.

You will get a result in the form of an ideal consumption number, along with an estimate of the number of calories you burn each day. Review this estimate of calories burned to make sure it looks reasonable. Some
weight loss calculators simply give you the option of selecting a label like “moderately active” for your daily exercise. However, what they consider “moderately active” may vary quite a bit from site to site and may not be what you intended. If this number is incorrect, the target number generated by the calculator will be useless, so again review your input
carefully before basing an exercise and diet plan off of the results.

After you decide which weight loss calculator to use, consider the source of the calorie information along with any additional features offered by the site. Some sites will give you a complete breakdown of the desired
carbohydrates, fats, and protein, not just a lump sum calorie number.
Yet others may allow you to set up a free account to keep track of your
progress and store your measurements. This makes it easy to recalculate
your needs if your weight or goals change.

Perform a search to find out where the site is getting its calorie
information. The calculations provided by online weight loss calculators
can very greatly, depending on how the estimates are figured. Websites
that are sponsored by medical organizations or science foundations are
the ones to look for as these are usually the most reliable. After all,
if you are going to put in the time and effort needed to change your diet
and exercise, you don’t want to go in with the wrong plan simply because
you used a bad weight loss calculator.

That’s The Madere Way

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